Boxcar BBQ Bean Sloppy Joes

The bean for beef trend continues with this bountiful bean-filled (and meat-free) sloppy joe recipe.

BBQ Bean Sloppy Joes BBQ Bean Sloppy Joes

 

With each bean for beef swapping recipe, I’m getting closer to realizing my (one of many) pipe dreams. Opening a restaurant called Bean. Which, if you haven’t guessed by now, will have a menu solely dedicated to a variety of bean-filled dishes, like bean burgers, bean sloppy joes, and dare I say it… Beanloaf?

 

Anyway, out of all my bean burger recipes so far, this slider sammich holds its own. I never liked sloppy joes much as a kid, but that’s because I didn’t realize what I was missing. The answer, of course, is beans.

 

With this recipe, you can forgo the BBQ sauce altogether and use a sloppy joe sauce for a more traditional sloppy joe flavor. But I went with my grocery store BBQ sauce favorite — Stubb’s Sweet Heat, which had the right amount of rich molasses and sweet brown sugar but also delivered a slow smoky kick. But by all means, feel free to choose your BBQ sauce of choice — or even try your hand at making your own.

 

Stubbs BBQ Sauce Kidney beans and chickpeas mashed Kidney beans and chickpeas making bean sloppy joes making bean sloppy joes Cooking bean sloppy joes Cooking bean sloppy joes Plating bean sloppy joes Finished sloppy bean joes Finished sloppy bean joes

Time You’ll Need

  • 10 minutes prep
  • 25 minutes cooking
  • Yields ~6-8 sliders

What You’ll Need

  • 2 can of chickpeas, drained and dried
  • 1 can of red kidney beans, drained and dried
  • 1 can of fire roasted tomatoes (14.5 ounces)
  • ~1 cup BBQ sauce of your choice (or sloppy joe sauce for authentic sloppy joe flavor)
  • salt (to taste)
  • 1 ½ tsp black pepper
  • 1 ½ tsp chili powder
  • 1 ½ tsp cumin
  • 1 ½ tsp paprika
  • ½ tsp cayenne pepper (optional)
  • 2 finely crushed (to a powder) beef bouillon cube
  • 1 tbsp minced garlic
  • 1/2 yellow onion, diced
  • 1 tbsp olive oil

To Serve:

  • hamburger or slider buns
  • chopped red & green cabbage
  • pickle slices
  • red onion slices

What You’ll Do

  • Put the (drained and dried!) kidney beans and chickpeas in a large bowl. Mash them half-heartedly with a fork so that it’s somewhat chunky still.
  • Next mix in the chili powder, black pepper, some salt, cumin, paprika, and cayenne together with the mashed beans.
  • In a large saucepan or skillet, add a tbsp of olive oil over medium heat.
  • Then add diced yellow onion and minced garlic. Cook until the onions are soft.
  • Next, add the can of fire roasted tomatoes.
  • Add the bean paste to the skillet. Then sprinkle everything with the finely crushed beef bouillon cube powder.
  • Pour in the BBQ sauce (more or less a cup depending on how sloppy you prefer your joes).
  • Mix everything up real nice, and cover. Turn the heat to medium-low and let it all simmer for ~20-25 minutes, making sure to stir occasionally.

To serve:

  • Pour a hearty helping over a toasted hamburger or slider bun. Top with pickle slices, chopped cabbage, and onion slices.

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