Yep. It’s a loaf of beans.
In my ongoing campaign of replacing everything beef with beans, I came to my toughest test yet. Taking meatloaf – the poster boy recipe of ground beef – and replacing it with beans. Behold, the BEANLOAF.
And not just any beanloaf, no. This loaf of beans is loaded with 3 bean varieties, a hearty helping of veggies, and slathered in a curry simmer sauce. And with the help of generous pinches of cumin, turmeric, crushed beef bouillon (and a variety of other spices) you’ll have an easy time saying goodbye to beef.
Time You’ll Need
- ~20-30 minutes prep
- ~45 minutes cooking
- Yields: one loaf of beans
What You’ll Need
- 1 white onion, diced
- 3 cloves of garlic, minced
- 1 can of fire roasted tomatoes
- 1 green pepper, chopped
- ~1 cup of Tikka Masala simmer sauce
- 5 fresh basil leaves, chopped
- 2 cups of cooked lentil beans, drained and dried
- 1 can of chickpeas, drained and dried
- 1 can of red kidney beans, drained and dried
- 2 beef bouillon cubes, finely crushed
- ½ tsp freshly ground black pepper
- Salt, to taste
- 1 tsp cumin
- 1 tsp turmeric
- ½ tsp cayenne
- 2 tbsp olive oil
- 1 egg, beaten
- ~1 ½ breadcrumbs
- 2 tbsp room temp butter
What You’ll Do
- Preheat oven to 375.
- In a skillet over medium heat, add a tbsp of olive oil and cook onions, peppers, and garlic until soft.
- After draining and drying beans, add all three varieties to a large mixing bowl. Mash the beans to form a rough paste.
- Next, add the onion, green pepper, garlic, tomatoes (make sure they are drained first), basil, beef bouillon powder, black pepper, salt, cayenne, cumin, turmeric, 1 tbsp olive oil, butter, bread crumbs, 1/3 cup of tikka masala sauce and the beaten egg. Mix everything together evenly.
- Using a loaf pan, transfer the paste into the pan and shape it into a loaf.
- Coat the top of the loaf with a layer of breadcrumbs, and 2/3 cups of tikka masala simmer sauce.
- Throw it in the oven and let it cook for around 45 minutes. Serve with more curry sauce!
So delicious!!!! Even better than meatloaf!!